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VITAMIN B6
VitaminB6 is very important for a human body. Pyridoxine or VitaminB6 can be found in sources like pork, poultry such as chicken or turkey, fish, bread, whole grain cereals such as oatmeal, wheat germ and brown rice, eggs, vegetables, soya beans, peanuts, milk and potatoes. Impaired disabilities is rare in the case of vitamin B6 deficiency but if happens, it can cause intellectual disability, seizures, mental confusion, dizziness, and anemia. Hence, Vitamin B6 has significant role in reducing depression and Alzheimer, keeping the mood normal, production of RBC’s. It also helps in the treatment of nausea during pregnancy and reduce the PMS symptoms.
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